Each set comes with a sheet of reusable stickers. sticker represents a demand on your time and energy. Instead of floating around in your brain, these stickers are now concrete tasks you can actually see and move around.

We each have a limited amount of time in the day, and there's a limited amount of space on each chart. The process of choosing which stickers to use helps you make a conscious choice about how you fill your time.

Maybe you have enough energy to fill up all 14 slots on your Task Chart. Maybe you can only fill four. There's no shame either way. Start small, so you're setting yourself up for an easy win, then build on your success.

Hang it where you'll see it, like a refrigerator door or a bathroom mirror. Dopamine-inducing features are unique to our system and make it fun to use, like the magnetic "clicking" noise and the "check" you see when a task is completed. Plus, who doesn't love stickers?!