Bouncing Back and Coping with Change

Building Emotional & Social Resilience in Young People Aged 9-14 \n \nPractical evidence-based strategies to teach young people to bounce back and keep going in the face of adversity. \n \nPressures from school, social media, and relationships can seem overwhelming, especially for vulnerable young people. These strategies, drawn from evidence-based approaches such as mindfulness and CBT, will help them to build the ability to bounce back when things go wrong. \n \nThese 20 clearly presented sessions will help build self-esteem, empathy & assertiveness, develop stress management and problem-solving skills and a reflective approach. \n \nFlexible and ideal for use with individuals or groups. \n \n224pp A4 paperback