Coping with Anxiety Workbook & Card Deck

Anxiety is becoming increasingly prevalent in our modern society. Research indicates that the number of people suffering from anxiety disorders continues to increase. Many trends and forces are at work to contribute to feelings of fear and anxiety in people. Fear and anxiety are experiences that are familiar to us all, but for many people anxiety becomes a serious problem.

Coping with Anxiety Workbook

Contains assessments and guided self-exploration activities, including an anxiety scale, that can be used with a variety of populations to teach participants cope more effectively with various forms of anxiety. Each chapter begins with an annotated Table of Contents with notes and examples for the facilitator.

Coping with Anxiety Card Deck

Need a creative way to start your session? Use the Coping with Anxiety Card Deck. The open-ended questions will break the ice and stimulate conversation. Use them alone or in conjunction with the corresponding page in the book.