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Pain is an inevitable part of everyone’s life, and the effective management of pain is critical to people’s life satisfaction and general well-being. Physical pain is any pain experienced in the body signalling something wrong in the body and needing to be fixed. Emotional pain is the feelings associated with an emotional trauma either from the past or present.
Physical and emotional pain can cause considerable problems in a person’s life. Sometimes emotional issues manifest as physical discomfort; often, physical pain leads to emotional suffering. Both types of pain must be explored and managed for people to live satisfying and healthy lives.
The Coping with Emotional & Physical Pain Workbook contains assessments and guided self-exploration activities for various populations to help participants cope more effectively with different types of pain in their lives. Each chapter of this workbook begins with an annotated Table of Contents with notes and examples for the facilitator.
