Coping with Guilt & Shame Workbook

Research suggests that when people face constant stressors and unwanted changes, they become emotionally upset and experience various negative feelings. With repeated exposure, people experience a chronic overload of emotional stress. Two of the most common distress emotions are guilt and shame. Guilt reminds us of the wrong deeds we’ve done or perceived that we have done, and shame tells us that we feel embarrassed, remorseful, or even disgraced. All people feel guilt and shame in their life, and coping with both emotions can be challenging. \n \nMany people spend a lot of their lives living with guilt and shame. It is important for them to deal with the emotions, thoughts, and actions related to guilt and shame to lead a more stress-free, calm, and satisfying life. The Coping with Guilt and Shame Workbook provides assessments and self-exploration activities to help participants learn valuable skills for coping with various forms of guilt and shame.