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Many children have problems withanxietyandworry. Their concerns may be situational perhaps connected with a divorce, a death, or a move or they may have a full-blown anxiety disorder. Whatever the cause, children benefit from learning specificcognitiveandbehavioural skillsto help them cope with their anxiety.
Dr. Playwell’s Worry-Less Gamewill introduce children to seven of these skills, including:
Being aware of feelings a physical symptoms
Self-calming Positive self-talk
Changing negative thinking
Coping with difficult feelings and situations
Making a plan to act in spite of anxiety and fear
Self-monitoring and self-reinforcement
As part of an overall treatment plan, this game can be used to introduce these concepts.
