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Beautifully illustrated picture books show children how to use mindfulness in their everyday lives to feel calmer and happier.
The Everyday Mindfulness series explores how a mindful attitude can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to "press the pause button" at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader's guide for the series with additional information, discussion questions, and activities.
This Set Includes:
Breath by Breath
Three friends learn how they can use mindful breathing to feel calmer, happier, and more confident.
Exploring Emotions
When a big day brings out lots of big feelings for a group of children, mindfulness helps them cope with their emotions.
Get Outdoors
Two siblings take a mindfulness approach to investigating and enjoying nature through their senses.
Sleep Easy
Trouble sleeping turns into sweet dreams when two children learn to use mindfulness exercises before bed.
