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Looking After Your Autistic Self

Looking After Your Autistic Self

ISBN: 9781839975608

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This is the go-to-guide to surviving and thriving as an autistic adult. Featuring customisable, stress-relieving strategies that are easy to implement into busy everyday life to create a calmer, happier you. Packed with lived-experience and professional tips and tricks, this guide works to help you truly look after your autistic self.

Author: Niamh Garvey
Publisher: Jessica Kingsley Publishers
Publication Date: 2023-03-21

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PAPERBACK -229mmx152mm9781839975608
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