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44 Strategies Using Art, CBT and Mindfulness
The Melt Anxiety & Relax Card Deck for Kids provides 44 fun, easy, and effective practices to help anxious and worried young minds. Using the best strategies from CBT, Mindfulness and Art Therapy, kids can learn how to regulate their thoughts and emotions, and find ways to express themselves in a healthy way.
Best for ages 4-12.
BONUS! 12 tips and strategies for caregivers to help relieve anxiety and worry.
