Mindfulness Skills Workbook and Card Deck

Remedies for Worry, Anxiety & Stress

Do you have clients struggling with worry, anxiety, and stress? Mindfulness is a proven antidote to address these emotionally centred issues. The Mindfulness Skills Workbook: Remedies for Worry, Anxiety & Stress will give you the tools needed to help your clients as they explore and develop mindfulness skills.

This workbook is a practical tool for counsellors, social workers, teachers, group leaders, therapists, and other helping professionals. Depending on the role of the professional using Mindfulness Skills Workbook: Remedies for Worry, Anxiety & Stress, the modules can be used either individually or as part of an integrated mindfulness curriculum. You may use this program with clients who need to slow down, live more in the present moment, pay attention rather than live on autopilot, and accept life and others without judgment. 

This workbook includes everything you need to help your clients develop mindfulness skills. Each chapter begins with discussion questions to encourage deeper self-reflection, followed by activity pages designed to teach specific mindfulness skills. 

Use the workbook’s reproducible activities, exercises, and handouts with individual clients or groups. The techniques used in the assessment tool and self-exploration activities are evidence-based and field-tested.