PEP Talks Coping with Stress

Wouldn't it be great to have the expert advice of a psychologist to carry around with you? Now you can, with our new PEP Talks card decks, written by internationally recognised psychologist, Dr. Lawrence Shapiro. Contains 55 cards with inspiring quotes and psychological techniques as well as action tasks. Each card has three parts: on the front is a quote or simple psychological technique, on the back is an explanation of the quote or technique, and also on the back is a behavioural assignment. You can use the cards any way you like. You can try a new card every day or every week or whenever you need a little "pep talk." Just pick a card and you or your clients will take another step forward towards a deep sense of emotional control and well-being. Can be used for individual counselling or group discussions, as well as a home wellness program. These cards are not intended to replace psychotherapy or counselling, but they may be an aid to the therapeutic process. Comes in a handsome tin box.

- Have techniques for coping with stress in a portable style!
- Versatile cards can be used in a variety of styles and settings
- Cards feature either an inspiring quote, psychological techniques, or action tasks
- Includes 55 cards and a tin carrying case