Reflect: Awaken to the Wisdom of the Here and Now

If you feel like you've been stuck repeating the same problems over and over or lost in endless distraction, don't worry. That may just be a signal that it's time for you to embark on an exciting new path of self-evolution.

Reflect taps into your unique human capacity for accessing meaning, presence and wisdom in 108 inspiring, affirming, and illuminating reflections. You'll journal, reflect, and practice, to discover the wonder and stillness of presence that exists for you, not tomorrow, but in this next awakening moment.

Donald Altman, MA, LPC, is a psychotherapist, award-winning author, and former Buddhist monk. Featured in The Mindfulness Movie and profiled in the Living Spiritual Teacher's Project, he has written over 15 books that teach how to incorporate mindfulness into daily life. Award-winning books include: The Mindfulness Toolbox winner of two Gold IBPA Benjamin Franklin Awards as best book in the Psychology and Body-Mind-Spirit categories, Clearing Emotional Clutter selected One of the Best Spiritual Books of 2016 and The Mindfulness Code chosen One of the Best Spiritual Books of 2010.