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The SLOW Your System approach is a body sensation focused method of self-regulation. Self-regulation is a life skill including the ability to control emotions, interact positively with others and demonstrate appropriate behaviour. Help students learn to recognise the body sensations they are experiencing and then try out strategies aimed at regulating those sensations.
The areas covered by the activities include:
All about emotions
What are my triggers?
Body sensations
Body scan self-reflection
Slow your thoughts
Slow your heart
Slow your breath
Slow your stomach
Slow your muscles
Slow your skin sensations
Each activity includes a script that acts as a guide for the facilitator and will prompt conversation.
