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The Successful Aging and Well-Being Workbook is designed to help your clients enhance their existing successful aging behaviours and develop new attitudes about that will improve the quality of their lives as they age. The assessments, activities, and exercises in this workbook, will help your clients set effective successful aging and well-being goals, and help them move forward to living a healthy life.
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\nMany people focus on the negative aspects of aging rather than the positive aspects of living in the present and planning for the future. The purpose of this book is to help people explore the positive aspects of life that can make aging a more meaningful and successful experience.
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\nThe seven sections of this workbook include:
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\nSection 1 – Quality of Life
\nSection 2 – Emotional Agility
\nSection 3 – Healthy Lifestyle
\nSection 4 – Daily Living
\nSection 5 – Sense of Humor
\nSection 6 – Social Connections
\nSection 7 – Productive Aging
