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To help Australians through the COVID-19 crisis, The Brainary partnered with Dr Lawrence Shapiro, famous psychologist and prolific publisher of wellbeing resources to make available the Taking Care of Your Mental Health During the COVID-19 Pandemic.
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\nThe COVID-19 pandemic has caused a worldwide health crisis as well as a worldwide mental health crisis. Medical professionals have made clear what we need to do to protect ourselves from the health risks of the coronavirus: keep two arms length away from others, wash our hands frequently, avoid touching our faces, wear face masks and gloves in public, and so forth. However, what people should do for mental health issues is not really clear.
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\nThis workbook was written to help you understand the many ways the pandemic can affect your mental health, and it offers practical tools and solutions to deal with problems before they become too serious.
