Teen Safety Workbook PDF

The Teen Safety Workbook is designed to help teens engage in self-reflection, examine their thoughts and feelings that go into the decisions they make, and learn effective tools and techniques to stay safe in the future. This book combines two powerful psychological tools for the management of unsafe, potentially dangerous thoughts, feelings, and behaviours: self-assessment and journaling. \n \nThe Teen Safety Workbook contains five separate sections to help the participants learn more about the choices they have made and the choices they have yet to make in their lives: \n \n• Positive Feelings Scale helps teens explore the negative feelings they are experiencing in life and learn effective methods to constructively express their emotions. \n• Healthy Choices Scale helps teens explore how healthy or unhealthy their lifestyle choices are. \n• Social Media Safety Scale helps teens explore safe behaviours while texting, chatting, using social media sites, and surfing the Internet. \n• Relationship Safety Scale helps teens explore the safety in their family, friendships, and dating relationships. \n• Self-Harm Scale helps teens explore the extent to which they deliberately harm themselves in attempts to cope with intense, overwhelming emotions. \n \nThis workbook is a PDF eBook format, making it simple to store on your computer or mobile device, and to access with a PDF viewer. The PDF format also allows you to easily print copies of the activities and worksheets during therapy and counselling sessions.