The Building Resiliency Workbook PDF

The Building Resiliency Workbook contains five separate sections, each with its own unique resilience scale, to help participants learn more about themselves and how to build resiliency which will enable them to thrive in times of adversity, change and stress. \n \n• Optimistic outlook helps participants identify how optimistically they view and live life. \n• Locus of control helps participants explore the extent to which they believe they have control over what happens in their lives. \n• Sense of self helps participants explore the strength of their self-esteem, self-confidence, and self-concept. \n• Ability to bounce back helps participants increase their ability to bounce back and recover from a setback. \n• Change management helps participants become aware of how well they deal with change, and develop skills necessary to accept change. \n \nThese sections serve as avenues for individual self-reflection, as well as participating in group experiences revolving around identified topics of importance. Each resilience scale includes directions for easy administration, scoring, and interpretation. Each section includes exploratory activities, reflective journaling activities, and educational handouts to help participants discover their level of resiliency and provides reflective exercises and instruction to build personal and professional resiliency. \n \nThis workbook is available in PDF eBook format, making it simple to store on your computer or mobile device, and to access with a PDF viewer. The PDF format also allows you to easily print copies of the activities and worksheets during therapy and counselling sessions.