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170 Tools for Coping with Stress, Building Healthy Habits & Navigating Adulthood
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\nAs young adults strive to create their own identities, they need to learn how to express themselves in meaningful ways, form relationships, adjust to changing situations, and persevere in the face of challenges. When this transition to adulthood is coupled with mental health issues, it becomes even more important for individuals to have strategies they can use to tackle life’s major hurdles and regain control.
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\nIn The CBT Toolbox for Young Adults, you’ll find 170 solution-focused exercises to help this critical age group build greater independence, harness their unique strengths, and learn healthy ways to adapt to their changing worlds.
