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The Importance of Recovery for Physical and Mental Health

The Importance of Recovery for Physical and Mental Health

ISBN: 9781032158686

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This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well. Internationally renowned experts from sport science offer interdisciplinary analysis of the detrimental effects of underrecovery as well as the use of applied intervention and prevention strategies.

Author: Kellmann, Michael
Publisher: Taylor & Francis
Publication Date: 2023-03-02
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Paperback - 234 x 156 mm (6.14 x 9.21)9781032158686
Paperback - 234 x 156 mm (6.14 x 9.21)9781032158686
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