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The Panic Attack Workbook is a collection of 30 assignments to be used by clients in conjunction with their therapy. The worksheets teach skills in four areas, including: understanding panic attacks, learning to self-calm, tolerating anxiety and discomfort, replacing fears with rational thinking and working towards a permanent change.
76 pp.
Includes a PDF version of the workbook!
Publisher: Between Sessions Publication Date: 2022-01-19
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