The PTSD Workbook: A Journey to Resilience and Beyond

This groundbreaking workbook goes beyond the traditional treatment for PTSD, which has largely focused on helping clients get rid of their symptoms. The PTSD Workbook reflects new research which has shifted our focus from just treating symptoms to guiding victims of trauma on a journey following the path of resilience towards developing the psychological skills for a happy and fulfilling life. \n \nWith more than 50 worksheet and exercises, the workbook covers areas of treating PTSD that are often overlooked, including: \n \nDealing with hallucinations \nSleeping, eating, and sexual disorders related to trauma \nThe effect of trauma on memory \nHandling impulsive behaviour \nDepersonalization and derealization \nCommunication issues \nBuilding trust \nAnd much more . . . \n \nWhile the book is best used in conjunction with psychotherapeutic treatment, it will also be useful to people with milder symptoms of trauma to start their journey to resilience and beyond. This workbook will serve as a “master-class” for therapists treating clients with PTSD as well as a toolbox of highly practical techniques.