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The Relaxation and Stress Reduction Workbook for Teens (eBook)
The Relaxation and Stress Reduction Workbook for Teens (eBook)
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$25.95 AUD
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CBT Skills to Help You Deal with Worry and Anxiety
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\nToday’s teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.
Author: Publisher: New Harbinger Publications
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