The Self-Compassion Deck: 50 Mindfulness-Based Practices

Cultivate kindness & compassion for yourself and others! \n \nThe Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. \n \nThe practice of self-compassion has been proven to: \n

\n
• Improve well-being
\n
• Regulate emotions
\n
• Reduce depression and anxiety
\n