The Self-Compassion Deck: 50 Mindfulness-Based Practices

Cultivate kindness & compassion for yourself and others! 

The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: 

• Improve well-being
  
• Regulate emotions
  
• Reduce depression and anxiety