Inclusive of GST.
Shipping calculated at checkout.
Wellness and health are interrelated, but distinct concepts. Health is considered free from disease. Wellness is much more complex. Optimum wellness balances five basic dimensions: physical, career, emotional, social, and spiritual. In this wellness workbook you will find a wellness scale in each chapter, and wellness worksheets that are printable and reproducible.
\n
\nNeed a creative way to start your session? Use the Wellness Lifestyle Card Deck. The open-ended questions will break the ice and stimulate conversation. Use them alone or in conjunction with the corresponding page in the book.
