The Wellness Lifestyle Workbook PDF

\n \nThis wellness workbook contains five sections to help participants learn more about themselves and their lifestyles. It also includes a bonus section on life skills. The Wellness Lifestyle Workbook is filled with printable wellness worksheets and printable wellness scales for use by your participants. Participants will learn about a wellness lifestyle that promotes health and well-being by exploring: \n \n• Coping with stress helps individuals identify their basic style for dealing with stress. \n• Physical fitness helps individuals identify how well they are eating, are they getting plenty of relaxation, sleep, and are they exercising regularly in order to be able to cope effectively with stress. \n• Creative leisure helps individuals explore their leisure interests and creative ways of implementing these interests in productive activities. \n• Healthy relationships helps individuals determine whether they have developed a healthy intimate relationship with their partners and productive relationships with family members. \n• Spiritual wellness helps individuals explore how spiritually well they currently are. \n• Life skills helps individuals identify major strengths and weaknesses in the life skills they possess. \n \nThis workbook is available in PDF eBook format, making it simple to store on your computer or mobile device, and to access with a PDF viewer. The PDF format also allows you to easily print copies of the activities and worksheets during therapy and counseling sessions. \n \n