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Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
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\nTrauma recovery is as much about healing the body as it is the mind.
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\nYet, so often, the focus of healing involves retelling the story of the past without addressing the physiological imbalances that trauma leaves in its wake.
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\nTherapeutic Yoga for Trauma Recovery bridges this path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind.
