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Help young people to explore and understand feelings behind self-harming behaviour.
Practical and creative ideas, strategies and worksheets will help address issues underlying self-harm which are often stuck in repetitive and destructive cycles.
Deals with feelings experienced in self-harm, e.g., guilt, fear, loneliness, lack of self-worth and negative body image. Takes a mindfulness and positive communication approach of ‘How I am feeling’ rather than ‘Why are you doing this?’.
